The Kinesio Taping® Method is a therapeutic taping technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin increasing interstitial space and allowing for decreased inflammation in affected areas. Based upon research and years of clinical use, The Kinesio® Taping Method specifically applies Kinesio tape based on evaluation and assessment to dictate a specific application. Kinesio® Tex Tape applications can be applied in hundreds of ways and have the ability to reduce pain and inflammation, promote post-surgical healing, optimize performance, prevent injury and promote good circulation and can assist the body’s natural healing process.
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion.
Rocktape
Rocktape is a special tape that is used for Kinesio Taping treatments that helps hundreds of applicable symptoms.
Dynamic Tape
Dynamic Tape is a trusted Kinesio Tape trusted by professional atheletes and associations around the world.
Primary Benefits
Positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints.
When Kinesio Tape is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers. This allows for greater blood flow to and from and area, all while allowing the by-products created by inflammation to be removed more quickly.
Kinesiology Tape in the El Dorado Hills Area
Depending on your health issue, our team may suggest using Kinesiology Tape to help with your treatment plan. This can be extremely valuable in reducing symptoms and allowing your body to heal. During your appointments, we’ll discuss if Kinesio Taping make sense for your care.
It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for up to five days, even while you work out or take showers.
When the tape is applied to your body, it recoils slightly, gently lifting your skin. This helps to create a microscopic space between your skin and the tissues underneath it.
What is Kinesiology Tape used for?
Kinesio Tape can be used for, but not limited to, the following conditions:
Achilles tendonitis
Plantar fasciitis
Jumpers knee (PFS)
ACL/MCL issues
Rotator cuff
Groin and hamstring pulls
Lower back issues
Shin splints
Tennis and golf elbow
Pain associated with pregnancy
Postural correction
Skin & abrasion protection
What type of tape is Kinesiology Tape?
Today, there are more than 50 brands of kinesiology tape on the market. Our practice specifically uses either RockTape or Dynamic Tape, as these are the top Kinesiology tapes out there.
When applied properly, these tapes lifts the skin away from the muscle, which promotes blood flow. Faster blood flow means more oxygen and more lymph drainage, which helps remove exercise byproducts. RockTape and Dynamic Tape can be worn up to 5 days. It is 100% cotton and can be worn while swimming or in the shower.
Research has shown that RockTape on skin can attenuate muscle fatigue. In rehab, this is very important, not only for the parts of your body that are currently hurting, but also for the surrounding areas as they help to pick up the slack for muscles that are currently not working well.
When someone is injured, fatigued, sick, or inflamed, the symphony of muscle action that normally takes place with great accuracy often falls out of tune. This can happen all over the body. For instance, research has shown that people who sprain their ankle tend to have altered activity of their hip muscle as a result. RockTape helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.
Unlike conventional taping which is meant to prevent any movement at all, RockTape is meant to allow full movement of the taped area. Through elastic properties and quick recoil, RockTape can help distribute forces to other nearby areas through the fascia, ligaments, and even bones.
I’d give more stars if I could. I love this place and the people! I originally came to Dr. Steve back in early April of this year with lower back pain and hip discomfort( along with others things that I found out, thanks to Dr. Steve) He was kind and extremely knowledgeable and supportive when it came to what next steps I’ll be taking to get the pain relief and stability that I needed. He was honest the gals who work in the office along side him are nothing short of amazing. They have a great team at west coast Chiropractic. They make you feel valued and taken care of. I tell everyone I know about this place. I wouldn’t send my friends or family anywhere else.
Also, the years of pain I felt before going to his office, no longer exists. The treatment was affective and I couldn’t be more pleased with the health I’m currently in. 11/10 give them a call !
Dr. Steve and his entire staff are truly the best! You get not only fantastic chiropractic care but fantastic customer service from a team that truly cares!! There’s nothing better than choosing a team that loves what they do and makes you feel like part of the family!!
Dr. Steve is the Best, both my husband and I appreciate the great care that we receive! Yes indeed, We love our Chiropractor! Staff is always professional and kind!
I use chiropractic care as a preventative, and I have been a very happy patient of Dr. Steve’s for over 15 years. He has kept my family and me well with dynamic and personalized care, recommendations for remedial exercises, and adjustments that work! We love Town Center Family Chiropractic and Dr. Steve!
I like that they will text and remind me that I haven’t been in, in awhile. It helps me remember how good I feel after my visits with Dr. Long, so I make an appointment.
Dr Steve has been my go to guy when my body needs an adjustment! I have been seeing him on and off for 10 years! He gets me straightened out, and out the door, to live a happy life! All the office staff are first class in all areas!
Very professional from Receptionist to Doctor Long. Always a warm welcome and very well organized. They care about why you are there. I would recommend Dr. Long and staff to anybody.
